This 9-week Mindfulness Integrated Cognitive Behavioural Therapy course with Dr. Shahar Rabi (Ph.D., RCC) and Saskia Tait (RCC, Ph.D. Candidate) integrates the development of systematic mindfulness practice from the vipassana tradition with the best practices of cognitive behavioral therapy developed in Western medicine. This 8-week course provides professional, caring guidance in developing the skill sets for overcoming stuck patterns in your life.
Conscious Counsel is a law firm which founded Yoga Law (www.yogalegal.com) and operates a “Heart-Leading Law” approach to empowering and educating small and passionate business owners about how they can professionalize, grow and protect their business.
How do we nurture our children and provide the necessary elements for growth? How do we remove the impediments to becoming their own persons? Explore these and other questions focused on how to help children realize their potential as human beings in Part II of Gordon Neufeld's Power to Parent series. Over 4 Sunday afternoons this spring, Bowen Island Yoga will host screenings of this this powerful educational series, facilitated by Saskia Tait & Shahar Rabi. If you are raising kids of any age, or working closely in a professional capacity with them, you will not want to miss the opportunity to participate in this program.
We will explore the key elements to being connected, steady and balanced in twists and inversions. Learn valuable techniques that support safety and sustainability while continuing to evolve your practice and move through your limitations.
A unique combination of experiential anatomy, somatic principles with examples from breath, touch and movement practices, and myofascial ball rolling to enhance your body entered practice.
This workshop will teach you to reprogram your sleep so you can enjoy the sleep you were born to have. Using yoga and sleep science, this workshop includes a personal sleep-assessment so you know what's helping and what's harming your sleep, plus learn the full deep relaxation practice that is essential to re-programming your body for restful sleep. Click for more details >
A shared exploration of biotensegrity and its healing value. Learn to move with awareness of your inner space and balance connectivity throughout the body.
This retreat is for partners who notice that they keep rounding in patterns which inevitably end up in struggle (arguing, complaining, blaming, criticizing). Learn how to change from blindly following unconscious patterns based in fear and survival to creating new and easeful possibilities. This program contains every day essentials that help us dance through drama, play with aspects of our personality, enabling us to choose ease again and again. Click for more details >
In this two-hour workshop, learn the basic science, philosophy and practice of meditation with yoga and mindfulness instructor, Jen Lafferty. Create a daily personal practice, sit in ease, and bring balance, concentration, strength and calm into your body and your (and your family’s) life! Click for more details >
During this two hour Yin class, we will discuss the energy meridians, the facial system, modifications and adjustments for your body, and most of all BREATH. Your generous donations will go towards supporting The Missy Foundation which was formed in 1992 with the purpose of making a difference in the lives of homeless, and abused animals in need.
Calling all free spirits, dreamers, change makers and the wild at heart! Compass YVR presents a weekend of Desire Mapping & Yoga with Chantal Russell and Justyna Zarzeczny. Recharge in nature and reconnect to your most essential self. Connect with other empowered, creative and entrepreneurial women, and discover how you want to feel in your business and your life. Click for more details >
This retreat is for partners who want to experience harmony, creativity, and aliveness in their relationship rather than the old model of not having enough time, feeling overwhelmed, and feeling misunderstood. This program contains essential practices that we use every day to enjoy more dynamism, intimacy and continuous renewal. Click for more details >
This 3-part series is for couples who want to revive fun, connection, and intimacy in their relationship — even in the midst of the many demands of child rearing and/or career needs. Families can be caught in a whirlwind of daily chores, routines, and to-do lists that are just plain exhausting! This prevents deeper connection and intimacy, and can lead to frustration, resentment, and even feelings of alienation. Discover how to generate the energy, clarity, and connection you need to revive and transform your relationship and thrive as a couple. Click for more details >