This Restore & Repair class is a place to become still and quiet, while sinking deep into the intensities of long holding postures, using props for proper alignment. Listen to your breath as you feel the opening and realignment of your fascial system. Learn how to maintain that alignment through gentle tensegrity repair movements that ease the transition between long held poses. Become familiar with your body’s imbalances, bones, muscles, fascia, and meridians through an educational, healing and preventative practice. Almost every adult can benefit from restorative and tensegrity repair yoga. This is true regardless of how flexible or inflexible you feel yourself to be, or how out of shape or in shape you feel yourself to be.
Instructor Emily Erickson McCullum was introduced to children’s yoga at eight years old with Kareen Zebroff of Channel 10 TV yoga fame in Vancouver, and studied intermittently over the years until she took her first 500 hour yoga teacher training program with the South Okanagan Yoga Association nine years ago. She is now 600 hours into a three year (800 hour) advanced training program in Vijnana yoga, including the Tensegrity Repair Series.