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Yoga Anatomy & Foundation Training Weekend


This workshop is for those who are looking to deepen their understanding of anatomy, learn how to alleviate physical pain, and maximize their potential. The course is especially beneficial for yoga teachers, chiropractors, bodyworkers, trainers, movement teachers, patients and students of life. 

Anatomy Training

Yoga teachers are at the forefront of healthcare. With this trusted position comes a great responsibility to understand anatomy as it pertains to the yoga practice. In this training, Dr. Mike Lane will cover functional anatomy and therapeutic movement patterns from head to toe. Dr. Mike makes “AnatomySense” in a fun and digestible way through visual concepts, movement and palpation. You will leave with a greater sense of connection to your body.

Foundation Training

Foundation Training (FT) is a safe and effective therapeutic movement system created to help you change the movement patterns that might be hurting you. Foundation Training focuses on strengthening the posterior chain - the back side of your body - and improving posture.  FT also helps heal back pain, plantar fasciitis, sciatica, IT band syndrome, and other chronic posture-related aches and pains. At the core of this movement technique is breathwork and anchoring to decompress and stabilize the body. Gravity is constantly pushing down on our bodies and the way we hold ourselves in response to this can create compression and pain. Retraining how you breathe and where you send your breath makes huge changes not only in overall lung capacity, but also in how you move and feel in your body. FT is an incredible complement to any workout regime and can be incorporated easily into your daily life. Learn more about Foundation Training here

This 13 hour course can be used as Continuing Education hours for Yoga Alliance Registered yoga teachers. 

Hours:

  • Friday 5:00-8:00pm

  • Saturday 11:00am-1:00pm,3:00-6:00pm

  • Sunday 11:00am-1:00pm,3:00-6:00pm

Cost: $330.00


About Dr. Mike Lane...

Dr. Mike Lane, DC is a specialist in the field of functional movement and wellness. He is a chiropractor, bodyworker, foundation training instructor and anatomy teacher. He has taught anatomy for yoga teacher trainings with Sianna Sherman, Tymi Howard, Meg McCraken, Kenny Graham and others. This will be his fourth year teaching anatomy for the Wanderlust Squaw Valley, CA.  His intention is to help people move, feel, and live better. Since selling his successful San Francisco-based chiropractic practice in 2016, Mike and his wife have been traveling the United States in their RV home, sharing the importance of health and wellness through workshops, retreats and festivals. Find more about current offerings on www.anatomysense.com