March 9 - April 6 (5 weeks)
$65 FOR ALL 5 CLASSES. DROP INS ($18) welcome, SPACE PERMITTING**
* This class is followed by Restorative Yoga with Rebekka Walker, 7-8:15PM, so feel free to stay for both classes if you can!
** Register by clicking the link to the right to pay with any major credit card, or by sending an e-transfer to firstname.lastname@example.org
Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth. The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs. Prenatal Yoga classes provide a safe, peaceful and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. Yoga helps to alleviate many of the discomforts of pregnancy such as heartburn, nausea, constipation, varicose veins, swelling, back pain and sciatica. The classes are appropriate for both new and experienced students.