Steeped in Yoga: Yoga & Tea Ceremony
with Jen Lafferty & Austin Austin
November 4, 12-2 PM
Cost: $40 + GST
This intimate workshop will blend together the soulful and nourishing practices of yoga and meditation with an introduction on how tea can be used to balance body, mind and spirit.
Treat yourself to this 2-hour worksop and enjoy movement, meditation and a beautiful tea ceremony that, together, will leave you feeling steeped in self care and rejuvination.
What to expect from this workshop:
- Holistic overview of Yoga, including the 8 Limbs of Yoga
- Talk on Tea, including the different components of tea and their effects
- A selection of teas served to enhance your guided yoga and meditation practice
- A gentle guided meditation
- Take home ‘cool down’ tea to leave you feeling calm and refreshed
About the instructors:
Jen Lafferty 500hr-RYT
Yoga and Meditation has been an integral part of Jen’s life for close to 15 years. She has been fortunate to train extensively with her teacher Yogrishi Vishvketu in India, and practice with other incredible teachers along her journey. Jen believes that everyone can benefit from the practices of Yoga and Meditation, both on and off the mat
Austin Austin - ITMA Tea Master / TAC Tea Sommelier
Austin is a certified Tea Master with a passion for sharing the art and tradition of tea. Austin previously owned a tea store in Yaletown, Vancouver and now resides on Bowen Island where she is working on her next tea creation. Beyond tea, Austin has a deep wealth of knowledge in wholistic wellness, food and herbal supplements.