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Prenatal Yoga Workshop with Jen Lafferty

January 16, 2:30-4:30PM
Cost: $35

Join expecting mother and BIY teacher Jen Lafferty in a gentle and empowering pre-natal yoga class. In addition to practicing together, we will discuss what to avoid during the different stages of pregnancy, some tips for building strength and stability throughout your pregnancy, and end with a nourishing closing circle with tea and (of course) treats.