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The Secrets to Aging Well—Speakers Event

The Secrets to Aging Well
Saturday, January 10, 2-5pm

SPEAKERS EVENT
BY DONATION

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Join us for an informational and inspirational afternoon speakers series on a variety of topics around living and aging well—nutrition, strength training for balance, agility and weight management, hip mobility, yoga for seniors, and more.

FREE, public event. Everybody welcome! 

Speakers Schedule:

2:00 PM – Key areas for Reversing Your Biological Clock such as stress management, muscle wastage, and the power of habit, with DAVID SHADBOLT

2:30 PM – Mobility of the ankles and feet, with SANDY LOGAN

3:00 PM – Inflammation: Causes for disease and aid in healing, with LISA MARIE BHATTACHARYA 

3:30 PM – Tea and cookie break 

4:00 PM – Yoga for aging well with JEFFREY SIMONS (of Seven Hills Yoga)

4:30 PM – Hip mobility with some basic exercises with  DAVID SHADBOLT

Earlier Event: January 4
Epiphany! Flow and Restore
Later Event: February 2
Yoga Play Time (for kids 4 and under)