Self-Renewal for Mother's: A Day Retreat

Saturday, May 9th, 11-4pm
12 participants max. (register soon!)

Cost: $80 (includes the cost of a boxed vegetarian lunch from Shika and a workbook to inspire self renewal everyday). 

Rejuvenate in a relaxing, empowering and supportive environment. Tap into the transformative power of self-care by nourishing your body and spirit. Slow down, simplify and have a day to just focus on you. Deepen the connection with movement and creative expression in an intimate and peaceful setting.

The morning will begin with a slow moving yoga class that focuses on heart opening and grounding breath work, followed by a delicious vegetarian lunch by SHIKA PROVISIONS.  Personal journalling transitions this small group into the afternoon followed by a healing restorative practice supported by comfortable blankets and bolsters.  Essential oils, soothing music and loads of nurturing will send you floating home!

Click here to read more about Natasha Currah, who is one of our regular teachers at Bowen Island Yoga.