Sunday, April 12, 3:30-4:30 PM
Little people welcome!
* $20 if registering together with Yoga for Sleep Workshop
Tired of being tired?
Learn mom-specific tools and techniques to reprogram your sleep response so you can rest deeper, faster, when you have the time.
Complimentary to her 6-hour Yoga for Sleep Workshop on April 12, this 1 hour workshop for pregnant and nursing mothers is all about creating sleep-systems that will actually work for YOUR family, THIS baby (because we know they're all different), and YOU.
Taught by Sleep Coach, Yoga Teacher, and "Friend on Call" for many new moms, Sarah's helped dozens of new moms create effective sleep systems inside and out that help the whole family feel rested and enjoy this amazing time of new-life.
(Little people welcome.)
About the instructor:
Sarah Harrison, E-RYT-500 & Sleep Coach: Sleep coach and deep relaxation yoga teacher, Sarah's all about softening into authentic experience of Self, creating a state of deep balance so you can sleep deeply at night and wake happy to meet the day as you really are. She developed ReST (Restorative Sleep Therapy), a proven system that helps you fall asleep faster, stay asleep, and wake rested. ReST uses sleep-science and ancient yoga techniques to release sleep-anxiety and reset your sleep system gently and effectively.
In addition to workshops and online videos, Sarah offers Private Sleep Coaching both in person and online to quickly and effectively reset your sleep-system.
Graduate of University of British Columbia, Yoga Alliance ERYT-500, author of the DVD “Gentle Yoga for Better Digestion” and past director at the Vancouver School of Yoga Sarah is featured in 18+ videos through My Yoga Online, including yoga and meditation for sleep. Past owner of the sleep-specific yoga studio Inner Truth Yoga in downtown Vancouver, Sarah now travels teaching Restorative Sleep Therapy (ReST) as well as sleep-coaching in person and online.
For more about Sarah, visit her website: http://www.innertruthyoga.org