New Ashtanga Classes

Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Come join Rebecca, who has just moved to Bowen Island from Milan, for an introduction to the Primary Series every Tuesday from 5:30-6:30 pm, starting in July.