For all of the yin groupies on Bowen Island Yoga, this special 1.5 hour class with guest instructor, Andrea Clark of Nectar Yoga B&B is sure to delight! Andrea has extensive training to offer a wide variety of class types, including Yin Yoga. She is a highly skilled and sought-after teacher. Come and try a class (or two, or three!) with her. We are delighted and lucky that she is available to offer these special monthly classes this summer at Bowen Island Yoga.
Join us for a truly restful night of sleep and healing while listening to the gong play live. The gong brings a deep sense of peace and wellbeing which will be amplified during the full moon. We transition to early morning kundalini yoga to nourish the soul and finish with a light breakfast. All are welcome, of any age and any experience, to this special event.
Lend your voices, your ears, and your hearts in creating a light filled vibrational harmony to offset these turbulent times! Facilitated by musicians Jack & Soorya Resels, and Brian Hoover, this will be a time of playful celebration to lift hearts, minds, and spirit through singing simple chants for all to sing. No experience required! Click here for details >
A special 2 hour moon yin class with Harmony Shire Davison. The class will focus on balancing the body's fascia head to toe, wringing out the body, and creating space with breath. Take time to marinate intentions in long deep holds. There will be time to sip and nibble at the end to allow the body time to re-enter the world anew. Click for more details >>
Join Natasha Currah and other amazing women from our community for a slow moving yoga class, followed by personal journalling and an intimate conversation with tea and snacks. We'll close with a quiet meditation and restorative practice. Essential oils, soothing music and loads of nurturing will send you floating home!
Join us to watch this fascinating documentary about the musician, Krishna Das, sharing how he entered into the practice of changing and what it means to him today. He takes us on a journey to India to discover legendary spiritual teacher Neem Karoli Baba, through drug addiction and depression, to his eventual emergence as a world-famous Kirtan singer. Click here for details >
On four Sunday afternoons in Jan—April, Dr. Shahar Rabi and Saskia Tait will be hosting screenings of Dr. Gordon Neufeld's esteemed course, The Power to Parent, for individuals, couples, and professionals who are interested in expanding and/or deepening their understanding of attachment and child development in order to more skillfully meet the always-changing needs of infants and children. Click for details >
Come and join Shasta Martinuk, Brian Hoover, and Matt Maxwell for a family-friendly, all ages, singing experience with easy-to-learn music from around the world. The regular kirtan event is past most children's bedtimes and so we created this event to gauge interest in a family chanting and potluck event. Click here for details >>
Join Saskia Tait, and her 3-year old daughter, Annika Rabi, for an exploration of yoga in a fun, playful and safe environment. This class series for kids (ages 3-5) will introduce basic postures and breathing exercises. Postures are taught using games and stories, and each class ends with a short story time. Parent participation is welcome, but not required (go and enjoy some kid-free time!!). Click for more details >
Please join us this New Years Eve for a nourishing yoga and meditation class, supported reflection and intention setting and, of course, bubbles and chocolate!
Join Rebekka Walker for a mixed level, candlelit class followed by a celebratory community potluck.
Pre-Regististered class for youth ages 7-13, Tuesdays 3:30–4:15pm, Nov. 15 through Dec. 20. Yoga can provide pre-teens with essential life tools such as self-esteem and confidence, inner and outer strength, attention and concentration, and heightened awareness of both oneself and others. Click for details >>
Come to Bowen Island Yoga to participate in a webinar with counsellor and educator, Dr. Deborah McNamara. This webinar presentation will focus on strategies for dealing with a frustrated child while preserving one's relationship to them. It will address the importance of setting limits and helping children learn they can survive the futilities that are part of life. Click for more details >
Most parents would agree that parenting is one of the most stressful occupations on the planet, for which there is very little training. Join us at Bowen Island Yoga to watch Jon and Myla Kabat-Zinn, preeminent experts on mindful parenting, combine ancient wisdom with the latest psychological research to offer tools and techniques to help parents (and the therapists who treat them) to navigate the challenges of parenting. Click for more details >
Bowen Island Yoga is pleased to support this free public event—an introduction to meditation and mindfulness with four local experienced practitioners. There will be a Q&A session for guests after the presentation. Everybody welcome! Click for details >
Bowen Island Yoga is thrilled to host this new dharma study and practice group, under the guidance of Helen Foster. The only pre-requisite for participation in this group is a yearning to delve deeply into Buddhist teachings and practice, in the context of a community of practitioners with the same interest. Click for more details >
In this purely experiential workshop, we will be working with the healing powers of Yin & Ecstatic Yoga. Combining therapeutic elements of meditation, breath, & movement in a revolutionary, new way. The result - alchemy of freedom.
A self-guided program to establish a daily meditation habit for life: 30 minutes of meditation every morning for 66 days. Establish a habit for the rest of your life. Live according to your highest ideals. Over the course of 66 days, you will experience greater calm, joy, patience and love, which in turn transforms a practice into a habit. Click for details >
The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs. Prenatal Yoga classes provide a safe, peaceful and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. Click for more details >
Join Saskia Tait, and her 3-year old daughter, Annika Rabi, for an exploration of yoga in a fun, playful and safe environment. This class series for kids (ages 3-5) will introduce basic postures and breathing exercises. Postures are taught using games and stories, and each class ends with a short story time. Click for details >
Join Shahar Rabi, Ph.D., RCC, and Suntata Calogeros-Smoth, RPC, for this workshop exploring the impact of trauma on the body-mind. Early experiences shape our perception of relationship and therefore affect our capacity to connect and receive the care, love and emotional nourishment that is available to us in our current relationships. In this experiential workshop we will employ relational mindfulness and somatic awareness to allow the hidden beliefs and patterns that shape our lives and relationships to emerge safely into consciousness. Once conscious, they can be directly experienced and re-evaluated, and new dimensions of awareness can be integrated, helping to relieve unnecessary suffering. Click for more details >
Join us in this soulful journey of yoga and self reclamation, designed for the modern woman. Dive into the full spectrum of yoga, with an integrated exploration of asana, mantra, pranayama, philosophy, mudra, meditation, ayurveda and mythology; woven through with the soul shaping practices of the divine feminine. Click for more details >
Come learn how to easily turn routine into play. Discover how to generate the energy, clarity, and connection you need to revive and transform your relationship and thrive as a couple. Click for more details >
Recharge in nature and reconnect to your most essential self. Connect with other empowered, creative and entrepreneurial women, and discover how you want to feel in your business and your life.
This workshop with Master Therapist, JoAnn Lovascio, is an invitation to take risks, dig deeper, challenge misconceptions, move energy, express feelings, reveal truth & live more courageously! Click for more details >
Would you like to get more information about the new forest school program on Bowen Island? If you are interested in learning about this exciting new offering for Bowen Island's little adventurers, please mark these dates in your calendar! Click for more details >
Have you ever wondered what Kundalini Yoga is? Do you want to explore a new yoga technique? Join Bowen Island Yoga teacher Bridget Dunne for this FREE Kundalini Yoga sample class. Everybody welcome, regardless of experience. We will do some yoga and meditation so that you can experience some Kundalini techniques. Whether you are new to Kundalini Yoga or a seasoned regular you will gain an understanding of the teachings and deepen your practice. Click for more details >
If you've never been able to commit to a daily meditation practice, or are curious to learn a way to live in accordance with your highest values, this course is for you! Passage Meditation is a practical approach that fits naturally into any faith, philosophy, or lifestyle, enabling us to bring universal ideals into daily life. Click here for more details >
Weekend of teachings with Lama Mark. Understanding the Dharma, habit patterns and the inherent stainless space-like mind: classes and meditation