Baby & Me
With Lucia ArreagA
Session 1: September 18- October 23 (no class on Oct. 9)
Session 2: October 30 – November 27
Pre-register for $65 per 5-class Session
DROP INS welcome—You may use any class pass to drop in on a space-avaialbe basis or pay an $18 drop in. Pre-registration using class credits is not possible because priority is given to people who commit to the full session.
This gentle style yoga class combines the strengthening and meditative elements of traditional yoga with the added benefits of increasing the spiritual and emotional bond you have with your baby or toddler. In this class, we will work on balance, core strength, muscular endurance and meditation. All poses can be modified if you wish to wear your baby in a soft structure carrier or wrap. Working through a series will allow you to see your progress and feel the change.
It is important to note that this class is primarily focused on yoga for moms/caregivers—the emphasis is not on the baby or child. Parents or care-givers are welcome to attend with their little ones up to 2 years old, but it is important to know that the class is focused on yoga for adults.