This 3-part series is for couples who want to revive fun, connection, and intimacy in their relationship — even in the midst of the many demands of child rearing and/or career needs. Families can be caught in a whirlwind of daily chores, routines, and to-do lists that are just plain exhausting! This prevents deeper connection and intimacy, and can lead to frustration, resentment, and even feelings of alienation. Discover how to generate the energy, clarity, and connection you need to revive and transform your relationship and thrive as a couple. Click for more details >
During this two hour Yin class, we will discuss the energy meridians, the facial system, modifications and adjustments for your body, and most of all BREATH. Your generous donations will go towards supporting The Missy Foundation which was formed in 1992 with the purpose of making a difference in the lives of homeless, and abused animals in need.
In this two-hour workshop, learn the basic science, philosophy and practice of meditation with yoga and mindfulness instructor, Jen Lafferty. Create a daily personal practice, sit in ease, and bring balance, concentration, strength and calm into your body and your (and your family’s) life! Click for more details >
This retreat is for partners who notice that they keep rounding in patterns which inevitably end up in struggle (arguing, complaining, blaming, criticizing). Learn how to change from blindly following unconscious patterns based in fear and survival to creating new and easeful possibilities. This program contains every day essentials that help us dance through drama, play with aspects of our personality, enabling us to choose ease again and again. Click for more details >
A shared exploration of biotensegrity and its healing value. Learn to move with awareness of your inner space and balance connectivity throughout the body.
This workshop will teach you to reprogram your sleep so you can enjoy the sleep you were born to have. Using yoga and sleep science, this workshop includes a personal sleep-assessment so you know what's helping and what's harming your sleep, plus learn the full deep relaxation practice that is essential to re-programming your body for restful sleep. Click for more details >
Every other Wednesday, 7-9pm. Men's groups provide clarity, challenge, accountability and support for you to focus on what matters most to you. Drop ins are welcome. Click for more details >
Are you someone who loves to dance? We invite you to join us for an hour of pure dance, when we turn the volume up and the lights down low. Everything kicks off at 7:30 PM, and we will wrap up by 8:45 PM. Little ones welcome. Click here for more details >
Most parents would agree that parenting is one of the most stressful occupations on the planet, for which there is very little training. Join us at Bowen Island Yoga to watch Jon and Myla Kabat-Zinn, preeminent experts on mindful parenting, combine ancient wisdom with the latest psychological research to offer tools and techniques to help parents (and the therapists who treat them) to navigate the challenges of parenting. Click for more details >
A self-guided program to establish a daily meditation habit for life: 30 minutes of meditation every morning for 66 days. Establish a habit for the rest of your life. Live according to your highest ideals. Over the course of 66 days, you will experience greater calm, joy, patience and love, which in turn transforms a practice into a habit. Click for details >
The art of conscious relaxation (psychic sleeping), a powerful practice where the body and mind are liberated from their tensions and anxiety. Learn to put the body into sleep while the mind remains fully awake. The brain wave drops into the theta state where deep levels of healing takes place on the emotional, mental, and physical planes. Click here for details >
Join Saskia Tait, and her 3-year old daughter, Annika Rabi, for an exploration of yoga in a fun, playful and safe environment. This class series for kids (ages 3-5) will introduce basic postures and breathing exercises. Postures are taught using games and stories, and each class ends with a short story time. Parent participation is welcome, but not required (go and enjoy some kid-free time!!). Click for more details >
Sadhana is a daily yoga or meditation practice of self-discipline that brings out your best. It is practiced during the ambrosial hours of the morning, from 4:30-7am. Aquarian Sadhana will be offered once per month. Click for more details >
Join us to watch this fascinating documentary about the musician, Krishna Das, sharing how he entered into the practice of changing and what it means to him today. He takes us on a journey to India to discover legendary spiritual teacher Neem Karoli Baba, through drug addiction and depression, to his eventual emergence as a world-famous Kirtan singer. Click here for details >
Lend your voices, your ears, and your hearts in creating a light filled vibrational harmony to offset these turbulent times! Facilitated by musicians Jack & Soorya Resels, and Brian Hoover, this will be a time of playful celebration to lift hearts, minds, and spirit through singing simple chants for all to sing. No experience required! Click here for details >