A unique combination of experiential anatomy, somatic principles with examples from breath, touch and movement practices, and myofascial ball rolling to enhance your body entered practice.
How do we nurture our children and provide the necessary elements for growth? How do we remove the impediments to becoming their own persons? Explore these and other questions focused on how to help children realize their potential as human beings in Part II of Gordon Neufeld's Power to Parent series. Over 4 Sunday afternoons this spring, Bowen Island Yoga will host screenings of this this powerful educational series, facilitated by Saskia Tait & Shahar Rabi. If you are raising kids of any age, or working closely in a professional capacity with them, you will not want to miss the opportunity to participate in this program.
Join us in this soulful journey of yoga and self reclamation, designed for the modern woman. Dive into the full spectrum of yoga, with an integrated exploration of asana, mantra, pranayama, philosophy, mudra, meditation, ayurveda and mythology; woven through with the soul shaping practices of the divine feminine.
This course will look at the therapeutic application of the philosophy and practice of yoga when working with trauma survivors.
Learn to teach Yin Yoga in this 50 hour YA Continuing Education accredited course. Understand the breathing practices, learn the yin yoga pose syllabus, and come to understand how stilling the physical body creates deep transformation from within.
Every other Wednesday, 7-9pm. Men's groups provide clarity, challenge, accountability and support for you to focus on what matters most to you. Drop ins are welcome. Click for more details >
Lend your voices, your ears, and your hearts in creating a light filled vibrational harmony to offset these turbulent times! Facilitated by musicians Jack & Soorya Resels, and Brian Hoover, this will be a time of playful celebration to lift hearts, minds, and spirit through singing simple chants for all to sing. No experience required! Click here for details >
A special 2 hour moon yin class with Harmony Shire Davison. The class will focus on balancing the body's fascia head to toe, wringing out the body, and creating space with breath. Take time to marinate intentions in long deep holds. There will be time to sip and nibble at the end to allow the body time to re-enter the world anew. Click for more details >>
Are you someone who loves to dance? We invite you to join us for an hour of pure dance, when we turn the volume up and the lights down low. Everything kicks off at 7:30 PM, and we will wrap up by 8:45 PM. Little ones welcome. Click here for more details >
Sadhana is a daily yoga or meditation practice of self-discipline that brings out your best. It is practiced during the ambrosial hours of the morning, from 4:30-7am. Aquarian Sadhana will be offered once per month. Click for more details >