This workshop will teach you to reprogram your sleep so you can enjoy the sleep you were born to have. Using yoga and sleep science, this workshop includes a personal sleep-assessment so you know what's helping and what's harming your sleep, plus learn the full deep relaxation practice that is essential to re-programming your body for restful sleep. Click for more details >
Join us in this soulful journey of yoga and self reclamation, designed for the modern woman. Dive into the full spectrum of yoga, with an integrated exploration of asana, mantra, pranayama, philosophy, mudra, meditation, ayurveda and mythology; woven through with the soul shaping practices of the divine feminine.
This course will look at the therapeutic application of the philosophy and practice of yoga when working with trauma survivors.
Learn to teach Yin Yoga in this 50 hour YA Continuing Education accredited course. Understand the breathing practices, learn the yin yoga pose syllabus, and come to understand how stilling the physical body creates deep transformation from within.
Every other Wednesday, 7-9pm. Men's groups provide clarity, challenge, accountability and support for you to focus on what matters most to you. Drop ins are welcome. Click for more details >
Sadhana is a daily yoga or meditation practice of self-discipline that brings out your best. It is practiced during the ambrosial hours of the morning, from 4:30-7am. Aquarian Sadhana will be offered once per month. Click for more details >
Join us to watch this fascinating documentary about the musician, Krishna Das, sharing how he entered into the practice of changing and what it means to him today. He takes us on a journey to India to discover legendary spiritual teacher Neem Karoli Baba, through drug addiction and depression, to his eventual emergence as a world-famous Kirtan singer. Click here for details >
Lend your voices, your ears, and your hearts in creating a light filled vibrational harmony to offset these turbulent times! Facilitated by musicians Jack & Soorya Resels, and Brian Hoover, this will be a time of playful celebration to lift hearts, minds, and spirit through singing simple chants for all to sing. No experience required! Click here for details >