This 9-week Mindfulness Integrated Cognitive Behavioural Therapy course with Dr. Shahar Rabi (Ph.D., RCC) and Saskia Tait (RCC, Ph.D. Candidate) integrates the development of systematic mindfulness practice from the vipassana tradition with the best practices of cognitive behavioral therapy developed in Western medicine. This 8-week course provides professional, caring guidance in developing the skill sets for overcoming stuck patterns in your life.
Conscious Counsel is a law firm which founded Yoga Law (www.yogalegal.com) and operates a “Heart-Leading Law” approach to empowering and educating small and passionate business owners about how they can professionalize, grow and protect their business.
We are thrilled to be offering a fun and inclusive yoga class on the pier in Snug Cove. This class is suitable for all levels and we encourage everyone to participate. Click for more details >
For all of the yin groupies on Bowen Island Yoga, this special 1.5 hour class with guest instructor, Andrea Clark of Nectar Yoga B&B is sure to delight! Andrea has extensive training to offer a wide variety of class types, including Yin Yoga. She is a highly skilled and sought-after teacher. Come and try a class (or two, or three!) with her. We are delighted and lucky that she is available to offer these special monthly classes this summer at Bowen Island Yoga.
Join us for a truly restful night of sleep and healing while listening to the gong play live. The gong brings a deep sense of peace and wellbeing which will be amplified during the full moon. We transition to early morning kundalini yoga to nourish the soul and finish with a light breakfast. All are welcome, of any age and any experience, to this special event.
Sadhana is a daily yoga or meditation practice of self-discipline that brings out your best. It is practiced during the ambrosial hours of the morning, from 4:30-7am. Aquarian Sadhana will be offered once per month. Click for more details >
Lend your voices, your ears, and your hearts in creating a light filled vibrational harmony to offset these turbulent times! Facilitated by musicians Jack & Soorya Resels, and Brian Hoover, this will be a time of playful celebration to lift hearts, minds, and spirit through singing simple chants for all to sing. No experience required! Click here for details >
In this training, Dr. Mike Lane will cover functional anatomy and therapeutic movement patterns from head to toe. Dr. Mike makes “AnatomySense” in a fun and digestible way through visual concepts, movement and palpation. You will leave with a greater sense of connection to your body. This workshop is beneficial for yoga teachers, chiropractors, bodyworkers, trainers, movement teachers, patients and students of life.